Nothing beats the feeling of sinking an important putt or hitting a long drive straight down the fairway. Golf is a challenging and rewarding sport that people of all ages can enjoy. Unfortunately, golfers are also susceptible to injuries, especially back pain.
Thankfully, chiropractic care is effective for not only staving off injuries but also improving golf performance. In fact, Tiger Woods is a well-known proponent of chiropractic care and credited it with helping him recover from a back injury.
There are many benefits of chiropractic care for golfers and understanding these benefits will help you take your game to the next level.
In this post, we’ll look at injury prevention with chiropractic care and how chiropractic care can benefit golfers.
What is Chiropractic Care For Golfers?
Chiropractic care is a branch of complementary medicine that focuses on the diagnosis and treatment of musculoskeletal and nervous system disorders. It’s based on the philosophy that the body has the ability to heal itself without the need for medication or surgery. Therefore, it is a non-invasive, non-pharmacologic approach to healthcare.
Chiropractors use a variety of techniques to relieve pain, improve the range of motion, and prevent further injury. There are many different types of chiropractic techniques, but the most common is spinal manipulation. Spinal manipulation is a hands-on treatment that involves applying pressure to the spine to relieve pain and improve the range of motion.
Chiropractic care is generally safe and has few side effects. However, it’s important to see a qualified and certified Gonstead chiropractor to ensure you’re getting the best possible care.
Chiropractic care for golfers is a specific type of chiropractic care that is designed to prevent and treat injuries that are common among golfers. It focuses on the spine and joints, as well as the muscles and tendons that are used during the golf swing.
Tiger Woods Uses Chiropractic Care
Tiger Woods is one of the most successful golfers of all time. He’s won 15 major championships and is considered one of the greatest golfers of all time.
Woods has been open about his use of chiropractic care and credits it with helping him recover from injuries and improve his golf game.
Lifting weights and seeing a chiropractor on a regular basis has made me a better golfer.” Woods said. “I’ve been going to chiropractors for as long as I can remember. It’s as important to my training as practicing my swing.”
3 Benefits of Chiropractic Care For Golfers
View this post on Instagram
There are many benefits of chiropractic care, but here are three that are especially relevant for golfers:
1. More Strength
A study published in the National Library of Medicine found that chiropractic care can increase muscular strength. The study looked at the effect of chiropractic care on muscle groups. They found that those who received chiropractic care had a significant increase in muscle strength and lower fatigue compared to those who didn’t receive chiropractic care.
This is important for golfers because the quadriceps are used extensively during the golf swing. Stronger quadriceps will lead to more power and distance.
2. Better Flexibility
Chiropractic care can also improve flexibility. This is important because increased flexibility leads to a more efficient golf swing. Subluxations, which are misalignments of the spine, can cause restrictions in the range of motion. Chiropractic care can correct subluxations and improve the range of motion.
This is crucial for golfers because the shoulder and hip are key joints used during the golf swing. Increased range of motion in these joints will lead to a more efficient golf swing and less chance of injury.
3. Injury Prevention
Chiropractic care can also help prevent injuries. This is because chiropractic care can help improve your posture. Poor posture puts unnecessary stress on your joints and muscles, which can lead to injuries.
Similar to the way that chiropractic care can improve your flexibility, it can also improve your posture. This is because subluxations can cause restrictions in the range of motion, which can lead to poor posture. Chiropractic care can correct subluxations and improve your posture.
Back Pain: The Most Common Golf Injury
Lower back pain is the number one injury in golf. It is estimated that up to 34.5% of injuries suffered by golfers are lower back injuries.
There are many causes of lower back pain, but the most common is poor posture. Poor posture puts unnecessary stress on the spine and muscles, which can lead to pain.
From learning the best way to sleep with lower back pain to the most effective exercises for lower back pain, there are many ways to treat and prevent lower back pain. However, one of the best ways to prevent lower back pain is to see a chiropractor.
Expert Chiropractic Care in Colorado
Don’t let injuries take away your love for the game. Come see us at Concise Chiropractic in Denver, Colorado for expert chiropractic care. We specialize in sports chiropractic and can help you prevent and treat injuries.
Schedule a visit today and get back to doing the things you love!
